The Village Sessions your body is shaped by how you see yourself | a holistic approach to weight
Sep 5, 2025
Dive into the complexities of weight and self-perception as the hosts explore how our bodies reflect our inner views. Discover the transformative power of movement, contrasting bodybuilding with Muay Thai for holistic wellness. Learn about the emotional dynamics of weight gain and the protective roles it can play in personal narratives. The conversation touches on the importance of light and wellness, along with the impact of societal pressures on femininity and body image. Embrace your unique journey through self-reflection and awareness for true vitality.
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Outer Body Mirrors Inner Self
- Your outer body often mirrors how you see yourself internally and the roles you adopt.
- Michale says misalignment between self-concept and actions leads to physical mismatch and dissatisfaction.
Audit Your Whole Life First
- Do a full life audit: light exposure, movement, diet, sitting time and your unique metabolic type.
- Learn tools (e.g., ketosis, fasting) so you can pivot based on your body's feedback.
Michale's 30-Pound Transformation
- Michale audited light, movement, diet and habits and lost 30 pounds while gaining function.
- She credits ketogenesis, fasting education, cardio and strength work for improved mitochondria and less inflammation.