The Happiness Lab with Dr. Laurie Santos

Q: "How Do I Stop Negative Self-talk?"

114 snips
Jul 25, 2022
In this enlightening discussion, Ethan Kross, a professor and expert on negative self-talk, explains the detrimental effects of our critical inner voice. He shares practical strategies to quiet this chatter, like 'distanced self-talk' and linguistic distancing to reshape our self-dialogue. Kross emphasizes self-compassion and how reframing negative thoughts can lead to improved mental health and well-being. The conversation offers valuable insights for anyone struggling with self-doubt and seeking a more positive mindset.
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INSIGHT

Negative Self-Talk Is Normal

  • Negative self-talk is a common human experience.
  • Negative emotions are normal and even useful in moderation.
ANECDOTE

Distracted Dad

  • Ethan Kross sometimes gets distracted by his own thoughts, even when his daughters are talking to him.
  • This illustrates how chatter can consume our attention.
INSIGHT

Paralysis by Analysis

  • Overthinking can lead to choking under pressure, especially in performance situations.
  • Focusing on individual steps disrupts automatic execution of complex behaviors.
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