Business Minds Coffee Chat
226: Dr. Addy Wissel | Becoming Insulated from Burnout
Aug 22, 2024
Dr. Addy Wissel, an award-winning educator and associate professor at Gonzaga University, joins to discuss the critical issue of burnout. She shares alarming statistics and signs to watch for, along with effective prevention strategies. Addy reflects on her personal journey from aspiring lawyer to educator, emphasizing the importance of resilience developed through her upbringing on a farm. The conversation delves into mindfulness as a tool for well-being and the need for restorative activities to rejuvenate ourselves.
01:14:57
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Quick takeaways
- Adaptability is essential for overcoming burnout, requiring intentional self-reflection and growth to navigate life's unpredictabilities effectively.
- Recognizing common burnout signs—exhaustion, emotional distancing, and low self-efficacy—prompts individuals to engage in necessary self-reflection and seek change.
Deep dives
The Journey of Adaptability
Adaptability is identified as a crucial skill for navigating life's challenges, especially after experiencing burnout. The speaker emphasizes that adaptability requires intentional effort and self-reflection to cultivate. By examining past behaviors and choices, individuals can determine what serves them well and what contributes to their discomfort or pain. This process of personal growth makes it easier to respond to life's unpredictabilities instead of being overwhelmed by them.
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