226: Dr. Addy Wissel | Becoming Insulated from Burnout

Aug 22, 2024

Dr. Addy Wissel, an award-winning educator and associate professor at Gonzaga University, joins to discuss the critical issue of burnout. She shares alarming statistics and signs to watch for, along with effective prevention strategies. Addy reflects on her personal journey from aspiring lawyer to educator, emphasizing the importance of resilience developed through her upbringing on a farm. The conversation delves into mindfulness as a tool for well-being and the need for restorative activities to rejuvenate ourselves.

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Intro

00:00 • 2min

Understanding and Insulating Against Burnout

02:06 • 2min

Resilience and Adaptability: Lessons from the Farm

04:29 • 13min

Navigating Burnout and Adaptability

17:45 • 31min

Mindfulness and Personal Growth

48:25 • 19min

Finding Personal Restoration: The Key to Well-Being

01:07:27 • 2min

Finding Restoration Through Self-Exploration

01:09:42 • 5min