226: Dr. Addy Wissel | Becoming Insulated from Burnout
Business Minds Coffee Chat
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Mindfulness and Personal Growth
This chapter explores the transformative power of mindfulness and intentionality in combatting burnout and enhancing personal well-being. The speaker shares insights on appreciating surroundings, the significance of quiet moments for creativity, and the impact of language and social media on self-perception. Practical strategies are discussed to minimize daily decision fatigue and promote a healthier work environment, highlighting the importance of small, mindful choices in shaping overall happiness.
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