Addy Wissel

Dr. Addy Wissel, an award-winning educator and associate professor at Gonzaga University, joins to discuss the critical issue of burnout. She shares alarming statistics and signs to watch for, along with effective prevention strategies. Addy reflects on her personal journey from aspiring lawyer to educator, emphasizing the importance of resilience developed through her upbringing on a farm. The conversation delves into mindfulness as a tool for well-being and the need for restorative activities to rejuvenate ourselves.