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Where is My Mind?
It's Just F*&king Meditation with Yogi Bryan
Aug 28, 2023
Yogi Bryan, a yoga and meditation teacher, joins Niall in a hilarious episode discussing mindfulness, making practices accessible, and releasing 1 billion f*cks. They explore the importance of self-awareness in online interactions, the power of morning meditation, navigating social media chaos, and the consequences of intense routines. They also reflect on the self-help industry and the pressure to constantly strive for self-improvement.
47:47
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Quick takeaways
- Yogi Brian promotes a humorous and relatable approach to meditation, making it accessible to a wider audience.
- Yogi Brian focuses on anti-anxiety meditation to help individuals find relief from stress and overwhelm.
Deep dives
Teaching Mindfulness Meditation with a Unique Approach
Yogi Brian, a popular yoga instructor and meditation guide, shares his unconventional approach to mindfulness meditation. He started his journey by creating an Instagram account to poke fun at yoga, but soon found a deep connection to the practice. Yogi Brian believes in cutting through the BS and getting to the core of meditation, which he calls 'just fucking meditation.' He encourages people to focus on their breath, observe their thoughts without judgment, and be present in the moment. His goal is to help release 100 billion 'fucks' from people's minds, offering relief from stress, anxiety, and overwhelm.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode