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16min chapter
It's Just F*&king Meditation with Yogi Bryan
Where is My Mind?
Releasing Stress and Cares: Reflection on the Self-Help Industry
The speaker discusses the principle of non-striving in meditation and the pressures of social media. They reflect on their own journey with self-help and the need for action. The chapter also delves into the self-help industry and the constant messaging of needing to be a better version of oneself.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode