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14min chapter
It's Just F*&king Meditation with Yogi Bryan
Where is My Mind?
The Importance of Self-Awareness and The Journey of Yoga and Meditation
In this chapter, the speaker discusses the importance of self-awareness and being mindful of our actions, particularly in the context of online interactions. They also share their personal journey with yoga and meditation, highlighting the transformative effects it had on their lives and their evolving perception of mindfulness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode