You Are Heroic with Brian Johnson

The 5 Second Rule by Mel Robbins (Heroic Wisdom Daily)

11 snips
Feb 7, 2025
Discover how the Five Second Rule can transform your life with quick decision-making. Learn practical strategies to overcome procrastination using a simple countdown technique. Unlock the potential for positive action and take steps toward your personal goals. Delve into actionable wisdom that empowers you to become the best version of yourself.
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ADVICE

The 5 Second Rule

  • Use Mel Robbins' 5 Second Rule to overcome inaction.
  • When you feel the urge to act on a goal, count down from five and then go do it.
ADVICE

Act on Instinct

  • Act immediately upon your instincts.
  • Start counting down from five the moment you feel the urge to pursue a goal.
ADVICE

Beat Procrastination

  • Break the cycle of overthinking with the 5 Second Rule.
  • Counting down from five interrupts procrastination patterns.
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