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1min chapter
The 5 Second Rule by Mel Robbins (Heroic Wisdom Daily)
You Are Heroic with Brian Johnson
Unlocking Change with the Five Second Rule
This chapter explores the impactful idea from 'The 5 Second Rule,' highlighting how quick decisions can dramatically alter one's life. It offers practical strategies for using a five-second countdown to combat procrastination and initiate positive action towards personal goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode