Do Hard Things

In a captivating discussion, performance coach Steve Magness redefines toughness, advocating for vulnerability and emotional flexibility as key components of resilience. He challenges traditional beliefs, arguing that acknowledging our emotions is vital for overcoming challenges. Magness also emphasizes the concept of realistic optimism, urging a balanced perspective in the face of adversity. Additionally, he explores how supportive environments can significantly enhance both athlete and worker performance, revealing the essential role of respect and autonomy.