Redefining Toughness

The traditional view of toughness, often rooted in stoicism and emotional suppression, is fundamentally flawed. This misconception leads many to equate toughness with an inability to show vulnerability or to express emotions, which can backfire in high-pressure situations. Research indicates that a more accurate understanding of toughness involves emotional flexibility and a willingness to navigate discomfort while maintaining humility. Real toughness is about making thoughtful decisions during stressful moments, rather than projecting an outward image of strength that masks inner insecurities.