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5min chapter
Do Hard Things
The Next Big Idea Daily
Cultivating Resilience Through Realistic Optimism
This chapter delves into the idea of realistic optimism, focusing on how individuals can face challenges with a balanced approach. It compares insights from historical figures and contemporary research to emphasize the importance of maintaining composure and developing mindful responses in everyday situations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode