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Connor's Gym Experience
- Connor went to the gym almost every day as a teenager to get big and strong.
- He often lifted weights and sometimes had a gym partner for motivation.
Understanding Cardio Workouts
- Cardio workouts are exercises that specifically work your heart muscle.
- Common types include running, walking, and cycling, often done on a treadmill indoors.
Share Gym Equipment Considerately
- Don't spend too much time on one piece of gym equipment.
- Others waiting will get annoyed and may ask when you'll finish.