The Importance of Working Out at the Gym

The phrase workout is the phrase that English speakers often use when talking about exercising, going to the gym. When you lift weights, that means you're using those weights, those heavy objects, and you're pushing them or pulling them to work your muscles. For example, a lot of people do cardio exercises at the gym. This is what I would usually do when I went to the gym in the past. And that's because I wanted to get big and strong.