The Modern Manager

368: The 7-Step Focus Formula Highly Productive People Swear By with Mridu Parikh

16 snips
Jul 29, 2025
Mridu Parikh, a productivity coach and author, shares her expertise on overcoming distractions and boosting efficiency. She introduces her ACTION framework, a seven-step method that empowers individuals and teams to minimize distractions and prioritize effectively. Mridu emphasizes the importance of Power Hours, time blocking, and setting healthy boundaries in the workplace. She also discusses how to create a culture of focus within teams and the art of saying no, even to superiors, all aimed at enhancing productivity without the overwhelm.
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INSIGHT

Focus Brings Clarity

  • Overwhelm results from lack of focus and clarity on what truly matters.
  • Understanding and prioritizing what moves the needle ends rush and anxiety.
ADVICE

Avoid Common Distractions

  • Avoid distractions from technology, people, and wandering thoughts to improve focus.
  • Use proactive strategies to minimize these common productivity killers.
ADVICE

Use Systems to Offload Thoughts

  • Use systems to capture thoughts and tasks immediately to prevent cognitive overload.
  • This prevents derailment by reducing fear of forgetting important tasks.
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