#022 Meditation, Breathwork und HRV für Stressreduktion und Longevity

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Jun 5, 2024

Discover the transformative power of meditation and breathwork for reducing stress and enhancing longevity. The hosts share their personal experiences, easy 5-minute exercises, and tips for beginners. Learn about heart rate variability (HRV) as a key indicator of relaxation. Explore effective techniques like body scans and breath patterns such as Wim Hof. The discussion emphasizes the normal struggle of quieting the mind and the significant mental and physical benefits of incorporating these practices into daily routines.

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Intro

00:00 • 2min

Navigating Challenges: Planning and Perseverance

01:58 • 6min

Exploring Longevity Through Sports and Teamwork

08:21 • 5min

Exploring Meditation, Breathwork, and HRV for Stress Relief

12:53 • 3min

The Power of Meditation for Stress and Growth

15:45 • 17min

Exploring Breathwork and Meditation for Stress Relief and Longevity

32:59 • 3min

Breathwork and Stress Management

36:11 • 30min