#022 Meditation, Breathwork und HRV für Stressreduktion und Longevity
Lifestyle of Longevity
Breathwork and Stress Management
This chapter examines the vital connection between breathwork, meditation, and stress reduction, highlighting their roles in emotional and spiritual development. It discusses various breathing techniques, including Wim Hof and box breathing, while emphasizing the physiological benefits on health and wellness. The chapter also delves into heart rate variability as a crucial health marker and explores practical meditation tools to enhance stress management and overall well-being.
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