78: How to Stop Feeling Like Sh*t — With Andrea Owen

"I stopped following, bypassing my inner critic, knowing full well the future of my total physical and mental health was not dependent on Ms. Bendy Six Pack Von Instagram."—Andrea Owen, How to Stop Feeling Like Sh*t

Although it seems like the holidays should be nothing but rosy and bright, filled with gratitude and good cheer, sometimes being back in our home of origin (with family, longtime friends, and/or in-laws) can send us into a personal growth regression machine. In past years I’ve caught myself reverting to my worst habits—whether it’s using the tone of voice of a high-schooler, layering on guilt for not being my best self, or not taking care of myself in the ways I know that I need in order to recharge and stay sane amidst the extraversion and people-immersion this time of year.

📝 Check out full show notes from this episode with links to resources mentioned at http://pivotmethod.com/78

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