78: How to Stop Feeling Like Sh*t — With Andrea Owen
Pivot with Jenny Blake
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How to Cope With Codependency and People Pleasing
Rita Meade: I dove into all the codependency books this year. And I kind of knew like they were waiting for me. It's so powerful to look back and you're naming things that we all, it's very hard to see. These blind spots end up controlling and affecting every single thing we do. If you don't look at them, that's the best thing about them. You want to just avoid them. Things like codependent behavior, codependency. So what have you found? Let's say with codependency and people pleasing. What helps you when you catch yourself falling back into those even now? "I think that I use them as red
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