Ep. 2567 How to Live a Long Time

Marc Lobliner, a professional bodybuilder and CMO at Tiger Fitness, dives into the secrets of longevity through fitness and nutrition. He discusses the importance of muscle mass for a long life and the crucial role of dietary supplements, especially during health crises. Lobliner also emphasizes personalized nutrition over the traditional food pyramid, and how short, intense workouts can fit into busy lifestyles. His journey from adversity to success showcases the transformative power of fitness and the importance of support in achieving health goals.