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Ep. 2567 How to Live a Long Time

The Tom Woods Show

CHAPTER

The Impact of Strength and Muscle Mass on Longevity

This chapter explores the contrasting fitness aspirations of bodybuilders and those focused on overall health and longevity. It underscores the significance of muscle mass and strength for lifespan while addressing the risks of extreme bodybuilding and the importance of resistance training and cardiovascular health in preventing age-related issues.

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