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3min chapter
Ep. 2567 How to Live a Long Time
The Tom Woods Show
The Impact of Strength and Muscle Mass on Longevity
This chapter explores the contrasting fitness aspirations of bodybuilders and those focused on overall health and longevity. It underscores the significance of muscle mass and strength for lifespan while addressing the risks of extreme bodybuilding and the importance of resistance training and cardiovascular health in preventing age-related issues.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode