Myers Detox Podcast
5 Types of Insomnia: How to Fix Your Sleep Problems and Get Better Sleep Fast With Dr. Damiana Corca
Oct 10, 2024
Dr. Damiana Corca, a doctor of acupuncture and functional medicine specializing in sleep disorders, discusses the five types of insomnia and shares insights from her book, The Deep Blue Sleep. She explains the importance of sleep hygiene and hormonal balance, especially for women. EMF impacts on sleep and the role of nutrition are also explored. Dr. Corca offers tips for creating an optimal sleep environment, including dietary adjustments and supplements, to help listeners reclaim restful nights and improve their overall well-being.
55:07
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Quick takeaways
- The podcast identifies five distinct types of insomnia, which include anxious, overthinking, overtaxed, depleted, and overburdened, each requiring tailored approaches for better sleep.
- Effective sleep hygiene practices, such as maintaining a consistent wake-up time and establishing a calming pre-sleep routine, are crucial for enhancing sleep quality.
Deep dives
Indicators of Sleep Quality
Falling asleep quickly upon hitting the pillow is a potential sign of sleep deprivation, suggesting that the individual may have chronic fatigue. Conversely, if it takes more than half an hour to fall asleep, it indicates difficulties with initiating sleep. Ideally, one should aim for seven and a half to nine hours of sleep, although this may vary per individual, with many people unaware of their actual sleep needs. Waking up feeling rested signifies adequate sleep quality, rather than merely the quantity of hours spent in bed.
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