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5 Types of Insomnia: How to Fix Your Sleep Problems and Get Better Sleep Fast With Dr. Damiana Corca

Myers Detox Podcast

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Understanding Insomnia and Sleep Quality

This chapter explores the pervasive issue of insomnia and sleep deprivation, particularly among women and those with busy lifestyles. It categorizes different types of insomnia while emphasizing the importance of both the quantity and quality of sleep for overall well-being. The discussion also includes strategies for improving sleep, such as proper nutrition and the role of napping in restoring restfulness.

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