Dr. Damiana Corca

Dr. Damiana Corca, a doctor of acupuncture and functional medicine specializing in sleep disorders, discusses the five types of insomnia and shares insights from her book, The Deep Blue Sleep. She explains the importance of sleep hygiene and hormonal balance, especially for women. EMF impacts on sleep and the role of nutrition are also explored. Dr. Corca offers tips for creating an optimal sleep environment, including dietary adjustments and supplements, to help listeners reclaim restful nights and improve their overall well-being.