#1216 - 5 Foods to Enhance Brain Power | Food & Health

Sadhguru, a spiritual master renowned for his unique blend of wisdom and practicality, shares his insights on enhancing brain power through nutrition. He reveals five key foods, including the surprising benefits of honey and fruits, that can elevate cognitive function. Listeners learn about the cognitive perks of ash gourd juice, cocoa, and even black pepper. Sadhguru emphasizes how sprouted fenugreek and green gram can greatly benefit older adults, proving that a conscious diet plays a crucial role in mental clarity and health.