Barbell Medicine Podcast Episode #334: February 2025 Research Review
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Feb 7, 2025 Dive into the fascinating world of nutrition with insights on calorie restriction and its effects on cholesterol. Explore the risks of running-related injuries and learn effective prevention strategies. Discover the role of testosterone therapy in metabolic health and the importance of personalized dietary choices. Enjoy amusing stories about sushi culture while reflecting on heart health awareness. Finally, uncover practical tips for achieving both fitness and financial wellness.
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Testosterone's Effects on Men vs. Women
- In men, low testosterone is associated with metabolic issues like diabetes and insulin resistance.
- In women, high testosterone, as seen in PCOS, is often linked to these issues.
Obesity and Low Testosterone
- Obesity significantly increases the risk of low testosterone in men.
- This is dose-dependent, meaning more obesity leads to a greater risk.
TRT, Diet, and Lean Mass
- Testosterone replacement therapy (TRT) combined with a calorie-restricted diet helps obese men gain lean mass.
- Controls without TRT did not experience this benefit.