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29min chapter
Episode #334: February 2025 Research Review
Barbell Medicine Podcast
Injury Prevention Strategies for Runners
This chapter explores the predictors and management of running-related injuries among adult runners, drawing on a study with over 7,391 participants. It highlights the relationship between running experience and injury risk, emphasizing the importance of structured training programs and gradual conditioning. The discussion provides practical strategies for managing training loads, addressing the balance between frequency, intensity, and individual goals to mitigate injury risks.
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