
Boost Your Biology with Lucas Aoun 186: Building Strength In Your Life - With Chris Duffin
Aug 24, 2023
Chris Duffin, Co-Founder of Kabuki Strength, discusses defying labels, designing strength training products, common mistakes in strength development, building strength with the right diet, personal experience with nutrition and performance, and the future of strength, science, and biomechanics.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Defying Labels and Taking Control
02:24 • 11min
Designing Strength Training Products to Fill Market Gaps
13:09 • 15min
Developing Strength: Avoiding Common Mistakes
27:47 • 6min
Tips for Building Strength and Finding the Right Diet
34:07 • 3min
Personal Experience with Nutrition and Physical Performance
37:07 • 8min
The Future of Strength, Science, and Biomechanics
45:05 • 13min

