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186: Building Strength In Your Life - With Chris Duffin

Boost Your Biology with Lucas Aoun

00:00

Designing Strength Training Products to Fill Market Gaps

The chapter focuses on the design of Kabuki strength training products and how they cater to individual differences while maintaining joint integrity. It challenges the traditional paradigm in strength training and emphasizes the impact of load and its position on neurological inputs and muscle firing patterns.

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