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Trauma specialist Samira Rajabi candidly shares coping strategies for living with invisible pain including mindset shifts, reducing stigma, and radical presence. Topics cover navigating chronic illness, challenges in professional settings, and strategies for coping and acceptance.
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Quick takeaways
- Embracing uncertainties and coexisting with pain can lead to transformative shifts in perspective and response.
- Opening up about invisible pain can validate experiences and foster understanding and acceptance.
Deep dives
Redefining Pain
Pain doesn't have to be viewed as solely negative and unbearable. By changing our narrative around pain and accepting its presence, we open up the possibility that it may improve or that we can better cope with it. Embracing uncertainties and learning to coexist with pain, whether visible or invisible, can lead to a transformative shift in our perspective and response towards it.
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