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18min chapter
How to Live with Invisible Pain | Samira Rajabi
Good Life Project
Navigating Invisible Pain: Strategies for Coping and Acceptance
Exploring the complex nature of invisible pain and ways to cope with and accept it, this chapter emphasizes the importance of narrating pain, understanding the role of the mind in pain perception, and finding solidarity. Strategies such as self-talk, utilizing metaphors, and embracing uncertainty are shared to help individuals manage their pain experiences and move towards acceptance and healing.
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