Discover the benefits of allowing children to embrace solitude and boredom. These moments cultivate independence and self-awareness, leading to deeper connections in life. The discussion highlights why it's crucial for kids to have time alone, fostering a sense of presence and introspection. Personal anecdotes add depth to this exploration of parenting and growth.
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Importance of Downtime
Let kids cultivate independence and time alone.
Avoid over-scheduling and allow boredom.
insights INSIGHT
Stillness and Presence
Ryan Holiday's best work and family moments came from stillness.
Being present and still is key, even in mundane situations.
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In 'Stillness is the Key', Ryan Holiday explores the concept of inner stillness as a universal principle across different philosophical and religious traditions, including Stoicism, Buddhism, Epicureanism, and more. The book is divided into three sections: stillness of the mind, stillness of the spirit, and stillness of the body. Holiday argues that cultivating stillness allows for better decision-making, increased focus, and a more fulfilling life. He uses anecdotes from historical figures and contemporary examples to illustrate the importance of moderation, patience, and self-awareness in achieving this state of stillness[2][3][5].
Ryan talks about why you should let your kids cultivate some time with themselves.
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