Ezra Klein, a prominent writer for the New York Times and host of The Ezra Klein Show, dives into the challenge of using the internet wisely. He explores the tension between accessing valuable information and battling social media's addictive distractions. Klein shares insights on leaving Twitter for better mental health and the struggle for quality journalism in a click-driven world. He emphasizes the need for meaningful connections and intentional habits to navigate the digital landscape without losing oneself.