7min chapter

Search Engine cover image

Is there a sane way to use the internet?

Search Engine

CHAPTER

Refocusing in a Distracted World

This chapter explores the speaker's personal journey to manage attention amidst digital distractions, emphasizing the shift from social media to deeper engagement with meaningful work and reading. It highlights the creation of intentional spaces for reflection, the impact of digital habits on creativity, and the significance of sleep for improving focus and mindfulness.

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