Optimal Health Daily - Fitness and Nutrition
1033: [Part 1] The Akrasia Effect & The Fear Of Gaining Fat by Matt McLeod on Clean Bulking
Jun 23, 2020
Matt McLeod, a fitness, nutrition, and psychology nerd, discusses the Akrasia Effect and fear of gaining fat. He explores self-control, delayed gratification in children, navigating dieting and muscle building struggles, and self-control/procrastination habits. The podcast delves into behavioral psychology insights and personal growth challenges.
11:04
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Quick takeaways
- Successful delayed gratification leads to better long-term outcomes, emphasizing the importance of self-control in achieving success.
- Addressing mental barriers like the fear of gaining fat is crucial for achieving fitness goals and building muscle.
Deep dives
The Marshmallow Experiment and Delayed Gratification
The podcast discusses the famous marshmallow experiment conducted by Stanford professor Walter Michelle in the 1960s. The experiment aimed to test children's ability to delay gratification by offering them a choice between eating one marshmallow immediately or waiting for a reward of two marshmallows. The children who successfully delayed gratification showed better long-term outcomes, including higher SAT scores, lower substance abuse rates, and improved social skills, highlighting the importance of self-control and delayed gratification in predicting future success.
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