Optimal Health Daily - Fitness and Nutrition 1033: [Part 1] The Akrasia Effect & The Fear Of Gaining Fat by Matt McLeod on Clean Bulking
Jun 23, 2020
Matt McLeod, a fitness, nutrition, and psychology nerd, discusses the Akrasia Effect and fear of gaining fat. He explores self-control, delayed gratification in children, navigating dieting and muscle building struggles, and self-control/procrastination habits. The podcast delves into behavioral psychology insights and personal growth challenges.
Chapters
Transcript
Episode notes