1033: [Part 1] The Akrasia Effect & The Fear Of Gaining Fat by Matt McLeod on Clean Bulking
Optimal Health Daily - Fitness and Nutrition
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Navigating Accresia in Dieting and Muscle Building
Exploring the internal conflict of accresia in relation to dieting for body transformation, the chapter delves into the struggle of balancing calorie intake for muscle gain while avoiding fear of gaining unwanted fat. It highlights the complex mental hurdles faced during bulking phases with clean foods and the initial triumphs that pave the way for personal growth.
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