AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1033: [Part 1] The Akrasia Effect & The Fear Of Gaining Fat by Matt McLeod on Clean Bulking
Optimal Health Daily - Fitness and Nutrition
Navigating Accresia in Dieting and Muscle Building
Exploring the internal conflict of accresia in relation to dieting for body transformation, the chapter delves into the struggle of balancing calorie intake for muscle gain while avoiding fear of gaining unwanted fat. It highlights the complex mental hurdles faced during bulking phases with clean foods and the initial triumphs that pave the way for personal growth.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode