1033: [Part 1] The Akrasia Effect & The Fear Of Gaining Fat by Matt McLeod on Clean Bulking
Optimal Health Daily - Fitness and Nutrition
00:00
Exploring Self-Control and Procrastination through Analogies
Exploring the malleability of self-control and procrastination habits, drawing from grit and the marshmallow experiment. Encouraging listeners to reevaluate their own behaviors and hinting at further insights to come.
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Transcript
