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1033: [Part 1] The Akrasia Effect & The Fear Of Gaining Fat by Matt McLeod on Clean Bulking

Optimal Health Daily - Fitness and Nutrition

CHAPTER

Exploring Self-Control and Procrastination through Analogies

Exploring the malleability of self-control and procrastination habits, drawing from grit and the marshmallow experiment. Encouraging listeners to reevaluate their own behaviors and hinting at further insights to come.

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