Before You Kill Yourself: a suicide prevention podcast. How to go from feeling empty and hollow to feeling whole and connected.
Nov 2, 2023
In this podcast, Leo Flowers discusses strategies for feeling whole instead of empty, exploring the common experience of emptiness and how people cope with it. The importance of accepting and sitting with the feeling of emptiness is emphasized. Strategies for feeling more connected and fulfilled include exercise, playing an instrument, cooking, and connecting with loved ones. The speaker also highlights the significance of self-sufficiency and eating healthy meals, such as balanced meals with protein, fat, and fiber. Getting enough fiber in one's diet and having a good night's sleep are emphasized for finding wholeness and connection.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Exploring the Feeling of Emptiness
03:03 • 10min
Transitioning from Feeling Empty to Feeling Whole and Connected
12:34 • 2min
Importance of Becoming Self-Sufficient and Eating Healthy Meals
14:34 • 3min
Finding Wholeness and Connection through Diet and Sleep
17:36 • 3min