How to go from feeling empty and hollow to feeling whole and connected.
Before You Kill Yourself: a suicide prevention podcast.
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Importance of Becoming Self-Sufficient and Eating Healthy Meals
This chapter explores the speaker's experience of becoming self-sufficient at a young age and how it contributed to their sense of wholeness. They also highlight the significance of a balanced meal with protein, fat, and fiber, discussing examples such as fish, grilled vegetables, and eggs.
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Transcript
