The Double Win

MASTIN KIPP: Living Less Stressed

11 snips
Oct 30, 2024
Mastin Kipp, bestselling author and trauma-informed coach, dives into the intricacies of nervous system regulation. He reveals how unresolved trauma can obstruct personal and professional growth. Mastin discusses the polyvagal theory, emphasizing emotional responses and self-awareness for better leadership. He encourages leaders to create psychological safety and shares insights on managing stress through conscious awareness. The conversation is rich with personal anecdotes and practical tools for healing and performance enhancement.
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ANECDOTE

Michael Hyatt's Anxiety Journey

  • Michael Hyatt had high anxiety due to a heart misdiagnosis.
  • Mastin Kipp helped him find resources and confront past barriers.
INSIGHT

Mastin Kipp's Unconventional Path

  • Mastin Kipp's path to trauma-informed coaching was unconventional, resisting formal education.
  • He gained experience through business, addiction, and self-discovery, leading to his unique approach.
INSIGHT

Nervous System as an Operating System

  • The nervous system dictates our life experience, processing sensory data and emotions.
  • Polyvagal theory provides a manual for this operating system, revealing its hierarchical structure.
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