The Double Win cover image

MASTIN KIPP: Living Less Stressed

The Double Win

00:00

Navigating Happiness and Trauma

This chapter examines the challenges of achieving happiness and personal goals, particularly after experiencing traumatic health events. It highlights the impact of psychological barriers on consistency in fitness and emphasizes the role of self-regulation for leaders and parents in fostering positive environments.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app