The High Performance Podcast E170 - Courtney Black: The Story I Haven't Told About My Fitness Empire
Jan 2, 2023
Courtney Black, a fitness influencer and Sunday Times best-selling author, shares her inspiring journey of building a successful fitness empire. She candidly discusses overcoming an eating disorder and the importance of self-love in personal growth. Courtney emphasizes that fitness should be about feeling good, not just looking good, and highlights the need for authenticity in both life and business. She also explores finding purpose through passion and skills, especially in the face of challenges like the pandemic.
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Dance and Eating Disorder
- Courtney Black's eating disorder stemmed from insecurities developed during her teenage dance years.
- She felt pressure to be thin, leading to body image issues and judgmental behavior.
Projecting Insecurities
- Courtney Black describes her self-consciousness and how she projected her insecurities onto others.
- She judged others based on appearance and made a client cry due to her rigid thinking about food.
Overcoming Insecurity
- Overcome insecurity by taking small steps, like using positive affirmations on mirrors.
- Consider therapy as a valuable tool for self-development, despite any preconceived notions.
