Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
Meditative Story - From Way to What?
02:14 • 5min
A Comedy Class in New York City
07:18 • 4min
Community Is So Important to Our Well-Being
11:02 • 3min
How I've Become a Bad Friend
14:11 • 5min
Saying Yes to Your Feelings
18:57 • 2min
Saying No to Performance, Stand Up, and Writing
20:45 • 5min
Let the Body Be in Whatever Position It's In
25:35 • 3min
The Boundary of the Body
28:25 • 1min
No Meditation - The Body's Anchor
29:54 • 5min
How to Turn Your Scarcity Mindset Into Gratitude
34:33 • 5min