The last laugh, by Sara Benincasa
Meditative Story
00:00
The Boundary of the Body
From here, we'll move our awareness to the boundary of the body. I guess that's the skin, but the whole of the skin. If your body is a balloon, a beautifully shaped balloon, putting all our awareness on that boundary where our body meets the outside world. No need for now to get into the ideas of what it's like. Instead, just knowing what it's Like directly. Select relaxed attention across the whole boundary of theBody. Knowing this boundary, feeling this boundary, the boundary ofthebody. Interested in what it'slike? No need fornow to get into an idea of what it’s like; instead, just know what it is
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