Biohacking News by Zestology Beach Before Breakfast. Awesome Biohacking Routines #653
Nov 27, 2025
Brett Moran, a wellness and lifestyle practitioner, delves into the importance of morning routines. He shares his own rituals like gratitude, beach walks, and tech-free moments. Discussion includes the benefits of turmeric drinks, hydration, and intermittent fasting. Brett emphasizes the social aspects of workouts, boosting community vibes through ice baths and saunas. He highlights the joys of dancing for health and connection. The episode beautifully balances immediate pleasures with the pursuit of long-term happiness.
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Beach Walks, Meditation, And Turmeric Shots
- Brett starts his day with gratitude or meditation, then walks on the beach aiming for 10,000 steps.
- He avoids his phone, sits listening to the ocean, and drinks a turmeric shot and plenty of water.
Layer Habits Through Consistent Morning Rituals
- Do build simple, consistent morning habits and layer new ones once they stick.
- Do prioritize daily practices like meditation, walking, and hydration before checking your phone.
Make Sauna And Ice Baths Regular Recovery
- Do include cold exposure, sauna, and targeted workouts as recovery pillars in your routine.
- Schedule them regularly to make them part of your lifestyle rather than sporadic challenges.