Brett Moran

Brett Moran, a wellness and lifestyle practitioner, delves into the importance of morning routines. He shares his own rituals like gratitude, beach walks, and tech-free moments. Discussion includes the benefits of turmeric drinks, hydration, and intermittent fasting. Brett emphasizes the social aspects of workouts, boosting community vibes through ice baths and saunas. He highlights the joys of dancing for health and connection. The episode beautifully balances immediate pleasures with the pursuit of long-term happiness.