Think Fast Talk Smart: Communication Techniques 66. Rethinks: Lessons from Neuroscientist Andrew Huberman to Help You Hack your Speaking Anxiety
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Aug 30, 2022 
In this insightful discussion, Andrew Huberman, an associate professor of neurobiology at Stanford, shares groundbreaking ideas on transforming anxiety into excitement. He explains the autonomic continuum and how understanding our physiological responses can change our perception of stress. Huberman offers practical breathing techniques and strategies for managing public speaking anxiety, both in-person and virtually. His approach emphasizes storytelling and connection in communication, making complex ideas accessible and engaging.
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The Autonomic Continuum
- Nervousness and excitement are the same physiological response along the autonomic continuum.
- This continuum ranges from high alertness to deep sleep, influenced by automatic responses.
Reframing Anxiety
- Reframe nervousness as excitement to manage anxiety.
- Instead of fearing physiological responses, interpret them as eagerness to share information.
The Role of Adrenaline
- Adrenaline/epinephrine creates agitation, focusing the mind and prompting movement.
- This explains why stillness during nervousness is difficult, as the body is primed for action.