Dr. Taz, Hormone Specialist: PCOS, Microdosing GLP-1, Cortisol Management, & More
Sep 10, 2024
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Dr. Taz, a hormone specialist passionate about women's health, shares invaluable insights on managing conditions like PCOS and hormonal acne. She advocates for holistic treatments alongside modern medicine, emphasizing the importance of diet and gut health. The conversation covers the complexities of transitioning off birth control and the vital role of cortisol in hormonal well-being. Dr. Taz also touches on microdosing GLP-1s for insulin resistance and the importance of personalized approaches to reproductive health.
PCOS is increasingly diagnosed due to awareness and genetics, making timely intervention crucial for managing symptoms and preventing complications.
A comprehensive hormonal health approach blends holistic practices with conventional treatments, emphasizing personalized plans that address individual dietary needs and gut health.
Microdosing GLP-1 medications offers a non-invasive strategy for insulin resistance in PCOS, promoting weight loss while minimizing gastrointestinal side effects.
Deep dives
Understanding PCOS as an Epidemic
Polycystic Ovary Syndrome (PCOS) has emerged as a significant health concern affecting a large number of women. The rise in diagnoses may stem from various factors, including greater awareness of the condition and genetic predispositions among certain ethnic groups. Symptoms commonly associated with PCOS include hormonal imbalances that lead to high cortisol levels, which can subsequently result in weight gain, acne, and other health issues. It is essential to recognize the early signs and symptoms of PCOS, as timely intervention can help manage the condition and prevent long-term complications.
Holistic Approaches to Hormonal Health
A blended approach to hormonal health combines both holistic practices and conventional medical treatments for optimal results. This includes improving gut health and making dietary changes, such as adopting an anti-inflammatory diet. Nutritional strategies involve eliminating processed foods and sugars, as well as incorporating healthy fats and proteins to balance blood sugar levels. Ultimately, creating a personalized plan that addresses an individual's unique hormonal needs is vital for achieving hormone health.
Navigating Birth Control Choices
Determining the right course of action when considering birth control or transitioning off hormonal contraceptives is crucial for hormone management. Individuals should prepare for hormonal shifts by focusing on stable blood sugar levels, adequate nutrition, and managing stress. Low-dose hormonal options or non-hormonal methods, such as the copper IUD, provide safer alternatives while minimizing potential side effects. It is important for users to work closely with healthcare providers to develop tailored plans that align with their unique hormonal profiles.
The Role of Cortisol in Women's Health
Maintaining healthy cortisol levels is critical for overall well-being, as chronic high levels can lead to various health issues, including weight gain and fatigue. It is essential to prioritize good sleep hygiene by ensuring adequate rest during specific hours to help regulate cortisol naturally. Additionally, managing diet, particularly blood sugar levels, plays a significant role in keeping cortisol levels stable. A strategic approach that includes mindfulness practices can also provide the necessary support for effectively managing stress and promoting hormonal balance.
Microdosing GLP-1 for Insulin Resistance
Microdosing GLP-1 medications presents a promising strategy for individuals struggling with insulin resistance, particularly those with PCOS. By using lower doses, individuals can experience benefits without the common gastrointestinal side effects associated with standard dosages. This approach can support weight loss while managing inflammation and metabolic dysfunction often found in this population. The use of microdoses alongside holistic lifestyle changes creates a synergistic effect, promoting better overall health and hormonal balance.
On today’s episode I am speaking with Hormone Specialist, Dr. Taz. In this episode we cover so many topics like PCOS, factors that impact women and our hormonal health, acne, weight-gain, microdosing GLP-1s, and much more. I love her take on blending holistic measures and western medicine practices. I am so excited to finally have Dr. Taz on the pod – she is an expert in this field and brings so much knowledge and tips in this episode! Enjoy!
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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.