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8min chapter
Dr. Taz, Hormone Specialist: PCOS, Microdosing GLP-1, Cortisol Management, & More
The Dream Bigger Podcast
Navigating Hormonal Changes
This chapter explores the signs and symptoms of perimenopause, including anxiety, sleep issues, and hot flashes. Various management strategies are discussed, from dietary changes and herbal remedies to hormone replacement therapy. The chapter also emphasizes the importance of acupuncture, thyroid health, and tailored nutrition in achieving hormonal balance and improving overall well-being.
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