Science Weekly How to sleep well in 2026
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Jan 13, 2026 Dr. Allie Hare, a consultant physician in respiratory and sleep medicine and president of the British Sleep Society, shares her insights on improving sleep quality. She explains how menopause affects sleep due to hormonal changes and stresses the importance of seeking treatment. The discussion covers sleep paralysis triggers and the disturbing link between poor sleep and dementia. Dr. Hare also offers practical tips for better sleep in 2026, emphasizing routines, exercise, and the timing of caffeine and alcohol.
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Light Is The Dominant Clock Setter
- Light is the primary Zeitgeber that sets when we fall asleep and wake up.
- Routine and genetically determined chronotype also shape sleep timing but are less powerful than daytime light exposure.
Use Timed Melatonin And Light Therapy
- If late waking seriously disrupts life, seek specialist help for timed melatonin and bright light therapy.
- Use professionally prescribed doses and timed light exposure rather than over-the-counter melatonin alone.
Insomnia And Sleep Apnea Lead Clinics
- Insomnia and sleep apnea are the most common problems seen in sleep clinics.
- Rising obesity and an ageing population are increasing the prevalence of sleep apnea.